Friday, 28 September 2012

Kundalini Yoga



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Kundalini yoga (Sanskrit: कुण्डलिनी, kuṇḍalinī = '"coiled" + योग, yoga = "to yoke") is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Kundalini yoga uses a series of asanas, meditations, active and passive kriya sequences, pranayama, and control of the body to empower personal change and improve physical and mental health. Practitioners call Kundalini yoga the yoga of awareness because it focuses on the expansion of sensory awareness and intuition in order to raise individual consciousness and merge it with the Infinite consciousness of God.[1] As a form of yoga and meditation and a foundation for spirituality — practiced properly, kundalini yoga's purpose is to raise the creative potential of a human being to develop universal values, speak truth, and share the compassion and consciousness needed to serve and heal others.[2][3][4]

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[edit] Definitions

Several definitions of Kundalini yoga have been used in Eastern and modern Western teachings. According to various teachers and authors, Kundalini Yoga has been described as:
"A contrast of active and passive approaches designed to awaken the kundalini." —David Eastman[5]
"Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength." —Yogi Bhajan[6]
"Kundalini Yoga, at its highest form, is practiced for the purpose of attaining bliss, opening the heart center, developing power, serving others, attaining self-realization and ultimately merging into God consciousness." —Swami Sivananda[7]

[edit] History

All yoga forms are believed to raise kundalini energy, and have their origins in the pillars and Yoga Sutra of Patanjali, a foundational yoga scripture believed to have been compiled around the 2nd century BCE.[8][9] Based on this foundation, most yoga forms and meditation derive their structure and discipline from the ashtanga 8-limbed approach, which provide guidelines for the austerities of practice.
Kundalini yoga differs at that point because its focus is on raising awareness and strengthening the nervous system to handle raising the internal human energy ("kundalini") in order to help enhance the ultimate spiritual experience.
Before contemporary times, Kundalini Yoga was on the whole a secretive technology. It has it roots in the tantric yoga tradition, which date back to the 8th century, but was not widely taught to the West until Yogi Bhajan (born 1929) brought his understanding of the teachings out of India and to the United States in 1969.[10][11]
An earlier written mention of Kundalini Yoga is in the Yoga-Kundalini Upanishad, one of the oldest scriptures of Hinduism. The Yoga-Kundalini Upanishad is eighty-sixth among the 108 Muktika Upanishads, associated with the Krishna Yajurveda from India. The origin of this particular writing is difficult to substantiate because scholars disagree about the exact dates of the composition of the Upanishads, but agree that all Upanishads have been passed down through oral tradition. Some have estimated that the composition of the Yajurveda texts date as far back as between 1,400 and 1,000 BC.
In the late 1800s into the early 1900s author John Woodroffe, an Oxford graduate, translated some twenty original Sanskrit texts under the pseudonym Arthur Avalon. His most popular and influential book titled The Serpent Power: The Secrets of Tantric and Shaktic Yoga, became a major contribution of the time to the appreciation of Indian philosophy and spirituality and the source of many early Western occult appropriations of tantra and kundalini practice.
In 1935 Sri Swami Sivananda penned a detailed depiction of some historically classic Kundalini Yoga practices in a treatise called Kundalini Yoga.

[edit] Methodology

According to yogic philosophy, kundalini is a spiritual energy or life force located at the base of the spine. It is conceptualized as a coiled up serpent. Literally, kundalini or kundala is that which is coiled (Sanskrit kund, to burn; kunda, to coil or to spiral). It is believed that Kundalini yoga is that which arouses the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown. This energy is said to travel along the ida (left), pingala (right) and central, or sushumna nadi - the main channels of pranic energy in the body.[12] This process can be seen depicted even today in modern medical iconography as two snakes spiraling a central staff, and although the origin of this image is more directly derived from the Caduceus of the Greek god Hermes, it may express the same or a similar principle.[13]
As popularly taught in the under the system of Yogi Bhajan, the system is tailored as a comprehensive spiritual system for personal growth using kriya exercises, pranayama, and meditations along with mantras and dharmic teachings relating to Sikhism[14]. A common mantra used in this form is that of "Sat Nam" - meaning "I am truth".[10] The yoga form was originally shared as alternative and transformational technology for self-development, and to counter the drug abuse of the 60's, but has emerged as a comprehensive spiritual practice with global popularity.[11]
Technically, Kundalini energy is understood as being sparked during yogic breathing when prana and apana blends at the 3rd chakra (naval center) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord - the connection between the pituitary and pineal glands - and penetrate the 7 chakras.[6]
Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control. Its purpose through the daily practice of kriyas and meditation in sadhana are described a practical technology of human consciousness for humans to achieve their total creative potential.[15]
According to one school of thought, there being four main forms of yoga, Mantra yoga, Hatha yoga, Laya yoga and Raja yoga; Kundalini yoga is really considered a Laya yoga.[16]
Mainstream traditions propose that kundalini energy can be awakened and enlightenment attained by practicing a combination of yogic techniques—ideally following the guidance of a certified teacher—including the use of mantra, prana and breathing techniques, sadhana, asana practice, meditation, or purely through devotion and prayer.[17]
According to some Hindu traditions, Kundalini yoga is considered a highly developed spiritual awakening which relies upon a technique called shaktipat to attain enlightenment under the guidance of a spiritual master.[17]
In the classical literature of Kashmir Saivism kundalini is described in three different manifestations. The first of these is as the universal energy or para-kundalini. The second of these is as the energizing function of the body-mind complex or prana-kundalini. The third of these is as consciousness or shakti-kundalini which simultaneously subsumes and intermediates between these two. Ultimately these three forms are the same but understanding these three different forms will help to understand the different manifestations of kundalini .[18]
The word 'Kundalini' can be traced to the Sanskrit word 'kundala', which means 'coiled'. Kundalini can therefore be used by believers to refer to the latent energy within the human body which is constantly trying to manifest as our insight, power and bliss.[19]
According to one author, the word kundalini literally means "the curl of the lock of hair of the beloved.".[20] It is a metaphor, a poetic way of describing the flow of energy and consciousness which already is said to exist within each person.
The practices are said to enable the person to merge with or "yoke" the universal self. This merging of individual consciousness with the universal consciousness is said to create a "divine union" called "yoga".[21]

[edit] Practice

The practice of kriyas and meditations in Kundalini yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work and the application of bhandas (3 yogic locks) aid to release, direct and control the flow of Kundalini energy from the lower centers to the higher energetic centers.[22]
Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing (left nostril, right nostril) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.[23]
In the Upanishads, it is mentioned that the control of the three bhandas, along with the control of held and expired breaths, are the keys to releasing and harnessing Kundalini energy.[24]
Several schools teach methods of visualizing and meditating on the chakras to balance and maintain the pathways for Kundalini energy to flow.[25]

[edit] Development

According to some traditions Kundalini techniques are only communicated from master to disciple once the disciple is deemed ready.[3] In these cases, yogic masters believe that in ascetic settings ignorance or refusal to follow instructions of a master can lead to harmful effects.[3] However, in a few instances teachers from India encouraged students to update and spread the teachings to the West, thereby putting doubt to this claim.[26]
Sovatsky,[27] a scholar of Yoga associated with transpersonal psychology, adapts a developmental and evolutionary perspective in his interpretation of Kundalini Yoga. That is, he interprets Kundalini Yoga as a catalyst for psycho-spiritual growth and bodily maturation. According to this interpretation of yoga, the body bows itself into greater maturation [...], none of which should be considered mere stretching exercises.[28]

[edit] Observations

The system of exercises and meditations of Kundalini Yoga are demonstrated in some medical applications and trials to provide extensive benefits for improving mental and physical well-being. Some studies have shown that the physical and physiological benefits cover a wide spectrum of ailments, including healing treatments for memory problems,[29] asthma, diabetes, pain, stress-related diseases, rehabilitating addictive behavior, and treating mental disorders.[30][31]
All intensive spiritual practices associated with Asian traditions require attentive practice. Psychiatric literature notes that "Since the influx of eastern spiritual practices and the rising popularity of meditation starting in 1960s, many people have experienced a variety of psychological difficulties, either while engaged in intensive spiritual practice or spontaneously".[32] Some of the psychological difficulties associated with intensive spiritual practice are claimed to be "kundalini awakening", "a complex physio-psychospiritual transformative process described in the yogic tradition". Also, writers in the fields of Transpersonal psychology[33] and Near-death studies[34][35] describe a complex pattern of sensory, motor, mental and affective symptoms associated within the concept of kundalini, known as kundalini syndrome. Believers say that the negative experiences might occur only when acting without appropriate guidance or ignoring advice, as this is a system designed for personal spiritual growth.[36]

[edit] Medical research

  • Yogic meditations reduce stress: practicing a form of chanting yogic meditation from a modern tradition of Kundalini Yoga for just 12 minutes daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system’s inflammation response. Inflammation, if constantly activated, can contribute to a multitude of chronic health problems. Dr. Helen Lavretsky, senior author and a professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior, and colleagues found in their work with 45 family dementia caregivers that 68 of their genes responded differently after Kirtan Kriya Meditation (KKM), resulting in reduced inflammation.[37]
  • Preliminary research on the effects of Kundalini Yoga meditation known as Kirtan Kriya on retrieving memory and cognitive functions have been encouraging. Limitations of this research can be addressed in future studies with more detailed analyses.[38]
  • Venkatesh et al.[39] studied twelve kundalini (chakra) meditators, using the Phenomenology of Consciousness Inventory. They found that the practice of meditation "appears to produce structural as well as intensity changes in phenomenological experiences of consciousness".
  • Lazar et. al[40] observed the brains of subjects performing, "a simple form of Kundalini meditation in which they passively observed their breathing and silently repeated the phrase 'sat nam' during inhalations and 'wahe guru' during exhalations,"[40] and found that multiple regions of brain were involved especially those involved in relaxation and maintaining attention.

[edit] References

  1. ^ Swami Sivananda, Kundalini Yoga, The Divine Life Society, 2007, page 49
  2. ^ Sat Bachan Kaur Karla Becker, 2004
  3. ^ a b c Paramhans Swami Maheshwarananda, The hidden power in humans, Ibera Verlag, pages 47, 48. ISBN 3-85052-197-4
  4. ^ Swami Sivananda Radha, Kundalini Yoga for the West, timeless, 2004, pages 13, 15
  5. ^ Eastman, David T. (1985): "Kundalini Demystified", Yoga Journal, September 1985, pp. 37–43, California Yoga Teachers Association.
  6. ^ a b Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, pages 176-179
  7. ^ Swami Sivananda, Kundalini Yoga, The Divine Life Society, 2007, page 49
  8. ^ Guru Fatha Singh Khalsa, The Essential Gursikh Yogi: The Yoga and Yogis in the Past, Present and Future of Sikh Dharma, Toronto, Monkey Minds Press, 2008, 188-89, 210-12, 222-39.
  9. ^ Swami Sivananda Radha, Kundalini Yoga for the West, timeless, 2004, pages 14, 29, 43
  10. ^ a b Spotlight on Kundalini Yoga, Yoga Journal, [1]
  11. ^ a b Congressional Honorary Resolution 521 US Library of Congress
  12. ^ Swami Sivananda, Kundalini Yoga, The Divine Life Society, 2007, page 12
  13. ^ Isolation Guidelines for Hospitals, A.K. Bhattacharya, JIACM 2006; 7(2), p108
  14. ^ Yogi Bhajan, 75, 'Boss' of Worlds Spiritual and Capitalistic, Douglas Martin, New York Times, October 9, 2004, Retrieved on 2011-01-31
  15. ^ Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, page 20
  16. ^ Swami Sivananda, Kundalini Yoga, The Divine Life Society, 2007, page 32
  17. ^ a b "Kundalini Yogas FAQ - So how do I awaken kundalini?". Eecs.berkeley.edu. http://www.eecs.berkeley.edu/~keutzer/kundalini/kundalini-yoga.html#4. Retrieved 2010-02-13.
  18. ^ "Kundalini Yogas FAQ". Eecs.berkeley.edu. http://www.eecs.berkeley.edu/~keutzer/kundalini/kundalini-yoga.html. Retrieved 2010-02-04.
  19. ^ "Heartcenteredtherapies.Org". Heartcenteredtherapies.Org. http://www.heartcenteredtherapies.org/go/docs/Kundalini%20Meditation%20-%20Article%20by%20John%20Selby.pdf. Retrieved 2011-10-29.
  20. ^ "Yogi Bhajan". Store.goldenbridgeyoga.com. 1969-01-05. http://store.goldenbridgeyoga.com/uploads/images/yogibhajan.html. Retrieved 2010-02-04.
  21. ^ design@lancasters.co.uk. "What is Kundalini yoga?". Kundaliniyoga.org.uk. http://www.kundaliniyoga.org.uk/whatis.html. Retrieved 2010-02-04.
  22. ^ Yogi Bhajan, The Aquarian Teacher, KRI International Teacher Training in Kundalini Yoga as taught by Yogi Bhajan, Kundalini Research Institute, 4th Edition, 2007, page 177
  23. ^ Swami Sivananda, Kundalini Yoga, The Divine Life Society, 2007, page 23
  24. ^ Yoga-Kundalini Upanishad, Translated by K. Narayanasvami Aiyar: [2], Vedic Scriptures Library on Astrojyoti.com, Retrieved 2011-06-03.
  25. ^ Swami Sivananda Radha, Kundalini Yoga for the West, timeless, 2004
  26. ^ Swami Sivananda Radha, Kundalini Yoga for the West, timeless, 2004, pages 13, 23
  27. ^ Sovatsky, 1998: p. 6, 82, 142
  28. ^ Sovatsky, 1998: p. 142
  29. ^ WebMD Alzheimer's Disease Health Center: 'Can Meditation Reverse Memory Loss?' From the Journal of Alzheimer's Disease
  30. ^ David Shannahoff-Khalsa, Kundalini Yoga Meditation for Complex Psychiatric Disorders: Techniques Specific for Treating the Psychoses, Personality, and Pervasive Development Disorders, 2010
  31. ^ David Shannahoff-Khalsa, Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth, 2007
  32. ^ Turner et al.,pg. 440
  33. ^ Scotton, 1996
  34. ^ Kason, 2000
  35. ^ Greyson, 2000
  36. ^ Paramhans Swami Maheshwarananda, The hidden power in humans, Ibera Verlag, pages 47, 48, 49.
  37. ^ "Yogic meditation reverses NF-κB and IRF-related transcriptome dynamics in leukocytes of family dementia caregivers in a randomized controlled trial". Psychoneuroendocrinology. 14 July 2012. doi:10.1016/j.psyneuen.2012.06.011. http://www.sciencedirect.com/science/article/pii/S0306453012002260.
  38. ^ Newberg, AB; Wintering, N; Khalsa, DS; Roggenkamp, H; Waldman, MR (2010). "Meditation effects on cognitive function and cerebral blood flow in subjects with memory loss: a preliminary study". Journal of Alzheimer's Disease 20 (2): 517–26. doi:10.3233/JAD-2010-1391. PMID 20164557. http://www.j-alz.com/issues/20/vol20-2.html. (primary source)
  39. ^ Venkatesh et al., 1997
  40. ^ a b http://scholar.google.com/scholar?cluster=4456292824344620582&hl=en&as_sdt=0,10&as_vis=1 Functional brain mapping of the relaxation response and meditation
  • Arambula P, Peper E, Kawakami M, Gibney KH. (2001) The Physiological Correlates of Kundalini Yoga Meditation: A Study of a Yoga Master, Appl Psychophysiol Biofeedback, Jun 2001; 26(2): 147 - 53, PubMed Abstract PMID 11480165.
  • Cromie, William J. (2002) Research: Meditation Changes Temperatures: Mind Controls Body in Extreme Experiments. Harvard University Gazette, April 18, 2002
  • Greyson, Bruce (2000) Some Neuropsychological Correlates Of The Physio-Kundalini Syndrome. The Journal of Transpersonal Psychology, Vol.32, No. 2
  • Laue, Thorsten: Tantra im Westen. Eine religionswissenschaftliche Studie über „Weißes Tantra Yoga“, „Kundalini Yoga“ und „Sikh Dharma“ in Yogi Bhajans „Healthy, Happy, Holy Organization“ (3HO) unter besonderer Berücksichtigung der „3H Organisation Deutschland e. V.“, Münster: LIT, 2012, zugl.: Tübingen, Univ., Diss., 2011, ISBN 978-3-643-11447-1 [in German]
  • Laue, Thorsten: Kundalini Yoga, Yogi Tee und das Wassermannzeitalter. Bibliografische Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan. Tübingen: 2008. Online at "TOBIAS-lib - Zugang zum Dokument - Kundalini Yoga, Yogi Tee und das Wassermannzeitalter: Bibliografische Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan - Laue, Thorsten". Tobias-lib.ub.uni-tuebingen.de. 2008-10-31. http://tobias-lib.ub.uni-tuebingen.de/volltexte/2008/3596/. Retrieved 2011-01-02. [in German]
  • Laue, Thorsten: Kundalini Yoga, Yogi Tee und das Wassermannzeitalter. Religionswissenschaftliche Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan, Münster: LIT, 2007, ISBN 978-3-8258-0140-3 [in German]
  • Kason, Yvonne (2000) Farther Shores: Exploring How Near-Death, Kundalini and Mystical Experiences Can Transform Ordinary Lives. Toronto: Harper Collins Publishers, Revised edition, ISBN 0-00-638624-5
  • Lazar, Sara W.; Bush, George; Gollub, Randy L.; Fricchione, Gregory L.; Khalsa, Gurucharan; Benson, Herbert (2000) Functional Brain Mapping of the Relaxation Response and Meditation, [Autonomic Nervous System] NeuroReport, Vol. 11(7) May 15, 2000, p 1581 - 1585, PubMed Abstract PMID 10841380
  • Narayan R, Kamat A, Khanolkar M, Kamat S, Desai SR, Dhume RA. (1990) Quantitative Evaluation of Muscle Relaxation Induced by Kundalini Yoga with the Help of EMG Integrator. Indian J Physiol Pharmacol. Oct 1990; 34(4): 279 - 81, PubMed Abstract PMID 2100290.
  • Peng CK, Mietus JE, Liu Y, Khalsa G, Douglas PS, Benson H, Goldberger AL. (1999) Exaggerated Heart Rate Oscillations During Two Meditation Techniques. Int J Cardiol, Jul 31, 1999; 70(2): 101 - 7, PubMed Abstract PMID 10454297.
  • Scotton, Bruce (1996) The phenomenology and treatment of kundalini, in Chinen, Scotton and Battista (Editors) (1996) Textbook of transpersonal psychiatry and psychology. (pp. 261–270). New York: Basic Books, Inc
  • Sovatsky, Stuart (1998) Words from the Soul: Time, East/West Spirituality, and Psychotherapeutic Narrative, Suny Series in Transpersonal and Humanistic Psychology, New York: State University of New York Press
  • Turner, Robert P.; Lukoff, David; Barnhouse, Ruth Tiffany & Lu, Francis G. (1995) Religious or Spiritual Problem. A Culturally Sensitive Diagnostic Category in the DSM-IV. Journal of Nervous and Mental Disease,Vol.183, No. 7 435-444
  • Venkatesh S, Raju TR, Shivani Y, Tompkins G, Meti BL. (1997) A Study of Structure of Phenomenology of Consciousness in Meditative and Non-Meditative States. Indian J Physiol Pharmacol, Apr 1997; 41(2): 149 - 53. PubMed Abstract PMID 9142560.

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